how to cook frozen tuna steak
No need to thaw your frozen steaks first. Just marinate them and pop them into the Air Fryer. Within 10 minutes your tuna steaks are done. So are you ready to learn how to make Air Fryze Frozen tuna steak? Join me in the bistro kitchen!
Can You Cook Tuna Steak From Frozen?
Yes, you can cook frozen tuna steak. Just take a look at this recipe it will show you how to get perfectly cooked tuna steak.
The Air Fryer is a great kitchen appliance to cook frozen tuna steak so no need to thaw them first.
What Does Tuna Steak Tastes Like?
Tuna is a very meaty dish and can range from bright red, dark red to grey.
When you cook fresh tuna the inside will remain red, when you cook frozen tuna it is usually grey and remains that way when cooked.
Cooked tuna doesn't release a lot of water and stays firm after cooking. You can take it apart with a knife or fork.
If you know canned tuna you will be in for a surprise because tuna steak tastes completely different.
Canned tuna falls apart really whereas tuna steak does not.
Air Fryer Tuna Steak Ingredients
To make tuna steak in the Air Fryer you only need a handful of ingredients. Put the following on your grocery shopping list:
- Frozen tuna steaks
- Olive oil
- Soy sauce
- Pinch of salt and pepper
- Cayenne pepper (optional)
How To Make Frozen Air Fryer Tuna Steak
To make this recipe take a small bowl and combine olive oil, soy sauce, salt, and pepper. If you want spicy tuna you can add the cayenne pepper.
Stir to combine. The soy sauce doesn't dissolve in the olive oil but you can still combine it a bit.
Brush the marinade on both sides of the frozen tuna steaks and leave them for 5 minutes.
In the meanwhile preheat the Air Fryer to 370℉ for 3 minutes. If you have the grill pan it is great to use with this recipe.
Preheat it while the Air Fryer heats. Put the steaks in a single layer in the grill pan.
Cook the steaks for 2 and a half minutes then turn the steaks and cook for another minute and a half if you want your steaks medium.
If you want your tuna steaks well done add a minute per side.
Take the steaks out of the Air Fryer and serve immediately.
Why Is My Tuna Steak Tough or Dry?
The most likely reason your tuna steak is tough or dry is that you overcooked it.
It is better to cook tuna to medium or even medium-rare instead of well done.
When cooked well done all the juices and moisture is out of the tuna steak. This leaves a chewy and tough tuna.
How Do You Know When Tuna Steak Is Done?
To determine whether your tuna steak is done put a knife in the rings you see on the tuna.
The inside of the tuna should be pink or light gray when you separate the tuna.
The internal temperature should be 130℉ when it is ready to serve.
Can You Make Tuna Steak Ahead?
If you want to use it on your salads you can but if you want to serve it for dinner I would make it fresh.
As it is so easy to prepare and on the table in no time there is no need to make it ahead.
How to Store Cooked Tuna Steak?
You have several options to store cooked tuna steaks:
- Refrigerator – you can keep them in the fridge between 3 to 4 days. Let the steaks cool completely. Then put them in an airtight food container
- Freezer – if you want to keep them longer you can put them in the freezer again. Make certain the internal has reached 130℉. Cool before storing. Use a freezer-friendly food container and store for up to two months
Serve Tuna Steak With
You can serve this delicious tuna steak with a lot of great side dishes like:
- Cheesy green beans
- Roasted cauliflower
- Air Fryer broccoli
- Vegetable mix
- Honey garlic carrots
More Fish Recipes
If you love fish recipes you can also cook these recipes:
- Salmon with skin
- Air Fryer fish fillets
- Fish sticks
- Breaded Fish
- Fish and Chips
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Air Fryer Frozen Tuna Steak
Yield: 3
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
This recipe is done in a little over 10 minutes you do not need to thaw anything. Air Fryer Frozen tuna steaks show you how to make frozen tuna steak in the Air fryer. A great dinner recipe.
Ingredients
- 3 frozen tuna steaks
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/4 teaspoon cayenne pepper (optional)
- Pinch of salt and pepper
Instructions
- Take a small bowl and combine olive oil, soy sauce, cayenne pepper (optional), salt, and pepper
- Brush the marinade on the tuna steaks and leave for 5 minutes
- Preheat Air Fryer to 370℉ for 3 minutes with a grill pan
- Put the steaks in a single layer in the grill pan. Cook for 2 and half minutes. Turn the steaks and cook for another minute if you want your steaks medium
- If you want your tuna steaks well done add a minute per side
Take out of the Air Fryer and serve immediately
Nutrition Information:
Yield: 3 Serving Size: 1
Amount Per Serving: Calories: 227 Total Fat: 5g Saturated Fat: 1g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 67mg Sodium: 393mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 42g
Please note: Nutrition information is added for informational purposes only. It is possible it isn't completely accurate.
how to cook frozen tuna steak
Source: https://fastfoodbistro.com/air-fryer-frozen-tuna-steak/
Posted by: washingtonpernedge1971.blogspot.com
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